(MOBI) The Anxiety Survival Guide for Teens by Jennifer Shannon

Главная Форумы ТУРИСТЫ И ТУРИЗМ Разное (MOBI) The Anxiety Survival Guide for Teens by Jennifer Shannon

  • Эта тема пуста.
Просмотр 0 веток ответов

Разное


    • Lyn Chambers
      Lyn Chambers

      The Anxiety Survival Guide for Teens
      CBT Skills to Overcome Fear, Worry, and Panic

      by Jennifer Shannon, Doug Shannon

      🔰 The Anxiety Survival Guide for Teens — Click Here 🔰

      • Format: paperback, 256 pages
      • ISBN: 9781626252431 (1626252432)
      • Author: Jennifer Shannon, Doug Shannon
      • Language: english
      • Publisher: Instant Help
      • Genres: psychology, health
      • Release date: September 1, 2015

      About The Book

      Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

      If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether — leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

      Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your «monkey mind» — the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

      If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

      Online book The Anxiety Survival Guide for Teens Jennifer Shannon buy cheap on Amazon. Paperback ebook The Anxiety Survival Guide for Teens iPad. PDF The Anxiety Survival Guide for Teens read online for PC.

      Ответить
Просмотр 0 веток ответов
Ответ в теме: (MOBI) The Anxiety Survival Guide for Teens by Jennifer Shannon
Ваша информация:





<a href="" title="" rel="" target=""> <blockquote cite=""> <code> <pre class=""> <em> <strong> <del datetime="" cite=""> <ins datetime="" cite=""> <ul> <ol start=""> <li> <img src="" border="" alt="" height="" width="">

Туристический портал. Все права защищены.