Coping Successfully with RSI — FB2 download · 9780859698115

[Megan Quick]

Megan Quick

Coping Successfully with RSI
by Maggie Black, Penny Gray

🔰 Coping Successfully with RSI ~ Click Here 🔰

• Author: Maggie Black, Penny Gray
• Language: english
• Release date: January 1, 1999
• Format: paperback, 133 pages
• Publisher: Sheldon Press
• ISBN: 9780859698115 (0859698114)

About The Book

An introduction to Repetitive Strain Injury (RSI), which is muscle pain connected to any kind of repeated physical activity, becoming more common amongst computer users. As with Chronic Fatigue Syndrome the problems evade straightforward medical diagnosis or treatment, and have psychological as well as physical implications. This book tackles all the problems associated with RSI. There are two essential elements: advice about posture, positioning and ergonomic aids as well as pain management techniques which aim to limit the damage already suffered and to foster a more positive approach to the problem.

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